Are you confused about the differences between food allergies and food sensitivities? You're not alone, these often get confused! Food...

A low carb diet aims at restricting carbohydrates in high sugar food items such as bread and pasta. This diet emphasizes lean protein,...

Taking good care of yourself is more important than ever before and we all know it's not always easy to make time for. Many of us have...

Depression and anxiety have been on the rise for quite some time, but a new survey conducted by the National Center for Health Statistics...

Both BCAA and creatine are popular in the workout world to build muscle, especially when it comes to aerobic exercise. The amino acids...

October is breast cancer awareness month. In the 1950s, 1 in 40 women had a chance of getting breast cancer in their lifetime. Now it's 1...

Functional medicine aims to find the root cause behind health issues, examining genetics, environment, diet and lifestyle factors. It...

1. What are the parameters/requirements that determine produce's dirtiness/cleanness? The Environmental Working Group (EWG) uses the...

Q&A From Thrive Global interview: - Even though it might be more difficult, why is it so important to continue eating healthy foods and...

1. Broccoli is a low glycemic, antioxidant rich superfood with plenty of fiber, vitamin C and vitamin A. It also contains an important...

What exactly is an elimination diet? Could you clarify its medical basis, and that it’s not just cutting out sugar or carbs to lose...

Why do I choose to use natural deodorant? 1. Conventional deodorant and antiperspirants contain parabens, which are used to extend shelf,...

Sleep is how your body regenerates your brain and body. The normal neurological functions of your brain create byproducts that must be...

Lets talk about the stress response in your body, which is designed to keep us safe from danger. A good example would be once upon a...

Plastics have become a significant problem for our environment and our bodies. Many chemicals found in plastic, such as, BPA, BPS and...

Keeping your immune system in good shape during cold and flu season is crucial. This means optimizing your vitamin and mineral status and...

Older individuals are at a particularly high risk of malnutrition because of specific co-morbidities, oral issues (such as compromised...

Red yeast rice is a supplement created from monascus purpureus yeast that is grown on rice. Red Yeast rice inhibits cholesterol synthesis...

Mindful eating is making an effort to be self aware and undistracted when you eat. It also means choosing foods that will nourish your...

An interesting animal study (Dietary salt promotes cognitive impairment through tau phosphorylation) published in Nature observed a high...